Core sliders, also known as glide discs, are versatile fitness accessories designed to intensify core and full-body workouts. This set typically includes two discs, each featuring a smooth side for hardwood floors and a fabric side for carpeted surfaces, ensuring stability and smooth movement regardless of the flooring type.

These discs are used to perform a variety of exercises that challenge stability, strength, and coordination, including mountain climbers, lunges, planks, and hamstring curls. By placing your hands or feet on the discs and engaging your core muscles, you create instability, forcing your muscles to work harder to maintain balance and control throughout the movement.

Core sliders are lightweight, portable, and suitable for all fitness levels, making them an excellent addition to home gyms or travel workout routines. They can target multiple muscle groups, including the core, legs, arms, and glutes, providing a challenging and effective workout without the need for additional equipment.

Overall, core sliders offer a convenient and efficient way to enhance your workouts, improve stability, and increase strength and endurance across various muscle groups.