Slam balls are durable, weighted exercise balls designed for high-intensity workouts and functional training. They are constructed with a tough outer shell typically made of rubber or PVC, capable of withstanding repeated slamming against hard surfaces without bouncing or breaking.

Available in various weights ranging from 4 kg to 10 kg (and sometimes even heavier), slam balls are versatile tools suitable for users of all fitness levels. They are commonly used for dynamic movements such as slams, throws, and rotational exercises, which engage multiple muscle groups and enhance power, strength, and cardiovascular fitness.

Slam balls are a popular choice for circuit training, HIIT (High-Intensity Interval Training), and CrossFit workouts due to their ability to provide a full-body workout in a short amount of time. They’re particularly effective for developing core strength, explosive power, and conditioning.

In summary, slam balls are heavy-duty fitness tools designed for intense workouts, offering a diverse range of exercises to target various muscle groups and fitness goals.