A squat pad is a foam cushion designed to provide protection and comfort for your neck and shoulders during weightlifting exercises like squats and lunges. Made from dense, high-quality foam, it’s contoured to fit comfortably on the barbell, reducing pressure and preventing discomfort or bruising on your neck and shoulders.

This essential gym accessory is ideal for those who find traditional barbell padding inadequate or uncomfortable. It helps distribute the weight more evenly, allowing you to focus on proper form and technique without distractions. Whether you’re a beginner or an experienced lifter, a squat pad can make your workouts more enjoyable and effective by minimizing discomfort and potential injuries.