Features:

1. Dual Functionality: Hot and cold gel pads can be used for both hot and cold therapy, offering versatility for various conditions.
2. Reusable: These pads are designed for multiple uses, reducing the need for disposable alternatives.
3. Flexible Design: The gel inside the pad remains pliable, allowing it to conform to the body’s contours for better comfort and coverage.
4. Non-Toxic: The gel is non-toxic and safe for skin contact.
5. Durable Construction: They are constructed with puncture-resistant materials to withstand regular use.

Benefits:

1. Pain Management: Cold therapy reduces pain and inflammation (e.g., for sprains, strains, or arthritis), while heat therapy relaxes muscles, soothes soreness, and improves blood flow.
2. Injury Recovery: Ideal for managing sports injuries, post-surgery recovery, or any condition involving swelling or muscle discomfort.
3. Headache Relief: Cold gel pads can alleviate headaches or migraines when applied to the forehead or neck.
4. Menstrual Cramp Relief: Heat therapy can ease menstrual cramps by relaxing uterine muscles and improving blood circulation.
5. Fever Reduction: Cold gel pads can lower body temperature during fever or heatstroke.

How to Use:

1. Cold Therapy:
   • Freeze the gel pad for the 20-30 Minutes.
   • Place a thin cloth or towel between the gel pad and your skin to prevent frostbite or discomfort.
   • Apply the cold pad to the affected area for 15-20 minutes, allowing the skin to warm up before reapplying if necessary.
   • Repeat cold therapy every 1-2 hours as needed.
2. Heat Therapy:
   • Heat the gel pad in the microwave or in hot water (use a sealed plastic bag to prevent moisture absorption).
   • Test the temperature on your wrist before applying it to your skin to avoid burns.
   • Apply the warm gel pad to the affected area for 15-20 minutes, removing it as needed.
   • Heat therapy can be repeated every 1-2 hours.