Features:

1. Three Resistance Levels: This set includes three resistance tubes with varying levels of resistance: 20 lbs, 40 lbs, and 50 lbs. This allows you to customize your workouts and progress as your strength improves.
2. Durable Nylon Sleeve: Each resistance tube is equipped with a heavy-duty protective nylon sleeve. This sleeve enhances the durability of the tubes and helps prevent wear and tear, ensuring a longer lifespan.
3. Door Anchor Included: The set includes a door anchor, which enables you to secure the resistance tubes to a door or other stable surfaces. This expands the variety of exercises you can perform, making it suitable for home and gym workouts.
4. Length: Each tube measures 120 cm (approximately 47 inches), providing ample length for a wide range of exercises and stretches.

Benefits:

5. Versatile Workouts: With three different resistance levels, this set is suitable for users of all fitness levels. It’s perfect for strength training, toning, and rehabilitation exercises.
6. Enhanced Durability: The heavy-duty nylon sleeve protects the tubes from damage, ensuring they remain robust and long-lasting, even with frequent use.
7. Portable and Compact: The lightweight and compact design of these resistance tubes makes them ideal for travel or use in small spaces, allowing you to work out wherever and whenever you want.

How to Use:

8. Choose the Appropriate Resistance: Select the resistance level that matches your current fitness level and the specific exercise you plan to perform.
9. Secure the Door Anchor: If using the door anchor, attach it to a stable door or anchor point at the appropriate height.
10. Perform Exercises: There are countless exercises you can perform with these resistance tubes, targeting various muscle groups. Examples include bicep curls, chest presses, leg lifts, and more. Ensure proper form and technique for each exercise.
11. Sets and Repetitions: Create a structured workout routine with sets and repetitions to progressively increase the intensity and challenge of your workouts.
12. Cool Down: After your workout, engage in a cool-down period, which may include stretching to improve flexibility and reduce muscle soreness.
13. Maintenance: Regularly inspect the resistance tubes and nylon sleeves for signs of wear or damage. Replace any worn-out components to ensure safety during your workouts.