By now, you’ve probably seen a Healthtrek exercise ball. They’re those things that
look like giant playground balls that you see people rolling and stretching on at the
gym.
Healthtrek exercise balls, or Swiss balls as they're also known, are found in almost
every gym, for a good reason. They are a fantastic piece of kit for core-strength,
balance, posture and even injury rehabilitation. They're also perfect for home gyms,
as they are versatile, lightweight and easy to move around, plus they can be deflated
for compact storage. Healthtrek exercise balls are a large hollow ball, made from an
anti-burst skin material, filled with air which is pumped in through a valve. This
allows the user to tune the pressure to their preference. They normally come in four
sizes (55 cm; 65 cm, 75 cm and 85 cm) to suit different user heights. So let's have a
look in more detail at the benefits of using a Healthtrek exercise ball.

Well, next time you’re at the gym, why don’t you try one out? You’ll probably find the
benefits well worth it.
Here are different ways a Healthtrek exercise ball can help you out.
Strengthen Your Core Muscles
what most people consider to be the biggest benefit of using a Healthtrek exercise
ball is its ability to strengthen your core muscles. These are the muscles in your abs
and back; the muscles you work so hard to tone up with crunches. When you do
exercises on a ball, your abdominal and back muscles are constantly working to make
adjustments and keep you balanced.
Unlike traditional exercises, the ball works the muscles on the front and back of your
body at the same time, promoting a more balanced and healthy physique.
Even if you’re targeting a different area, your core muscles are still getting exercise.
Plus, there are tons of exercises you can do on a ball that focus on strengthening and
toning these muscles even more.

Helps Your Posture and Upper Body Soreness

if you slump at a desk all day and find that your back, neck, and shoulders are sore at
night, you can definitely benefit from a Healthtrek exercise ball. By toning your core
muscles, Healthtrek exercise balls can do wonders for your posture.

When your core is toned, the muscles keep working after you’re done working out,
helping you sit up straight. You can get this benefit even without working out by
replacing your desk chair with a Healthtrek exercise ball. This way you to maintain
proper posture to stay on the ball and work your core at the same time!

If you don’t think your workplace will allow you to sit on a Healthtrek exercise ball at
your desk, they make Healthtrek exercise ball chairs that provide the same benefit
with a more professional look.

Help with Rehabilitation

Have you had a previous injury to your back, knee or hip? Do you worry about
exercising because it might aggravate your condition? A Healthtrek exercise ball can
help. The ball can be used to support your body while you stretch or build muscles.
Those with back injuries may even be able to find some relief from pain by lying on
the ball.

These balls are so good for helping relieve strain and preventing future injury, they're
often used by physical therapists for back rehabilitating back injuries.

Helps Improve Your Flexibility

if you find it hard to bend, move, and even touch your toes, a Healthtrek exercise ball

can help you improve your flexibility. It can help you stretch yourself farther, but it
can also provide support so you can stretch certain muscles more safely.

Their ability to help stretch you out is one of the biggest reasons physical therapists
swear by these balls.

So what are you waiting for? With all these benefits you can’t afford to not go out and
get a Healthtrek exercise ball today.